It is simple, I want to see you step into your power.
You are not defined by your past.
You are not defined by your addiction.
You are not defined by your medical condition.
You are not defined by your diagnosis.
You ARE deserving of healing and growth.
I believe we all have the capacity to change, grow, and heal. As a psychotherapist, I am passionate about empowering my clients to improve their quality of life in the face of adversity. Congratulations on taking the first step into your power!
I provide individual, family, couples and group counseling for a range of issues.
Chronic Health Issues
Smoking cessation / Substance use
I am inspired by the body’s ability to heal. You can get beyond distressing symptoms and unhealthy habits that leave you feeling stuck.
By applying the use of resiliency focused therapy and integrative tools, we help you find your power and heal from difficult past experiences.
Through my experiences in healthcare settings, I have developed a deep passion for guiding others to a higher state of wellness and self.
Developing specific, personal health behavior goals
Providing support and tools to help you reclaim power over your health
Creating an accountability system, check-ins
Let’s work on supporting you to a healthier, balanced life!
Please note that I am not part of any insurance panels and considered an “out of network provider”. You may find that your insurance company will reimburse you a percentage of what you spend with providers who are outside of your network. I am happy to fill out any necessary documentation for any claims you submit.
$150 per 60-90 minute initial intake session
$105 per individual session of 50 minutes
$125 per couple/family therapy session of 50 minutes
Cash & Check
Debit & Credit Card
I am happy to offer sliding scale slots for a limited amount of clients. Please inquire for more information.
My approach to therapy focuses on providing a supportive and compassionate environment that fosters healing and growth. I take a collaborative, strengths-based approach to helping my clients find their voice and regain a sense of control and pleasure in life. I believe that we are a team working together with one common goal - helping you feel better. Together, we help you develop tools and strategies for navigating emotions, relationships, and life goals to increase personal power and joy. My clinical style is a blend of Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, Mind-Body Informed Framework, Mindfulness, and the use of Expressive Arts.
My experience includes working with children/adolescents, adults, and families in a variety of mental health capacities including community-based mental health, research, and medical settings.
Bachelors of Arts in Psychology, minor in Public Health from University of North Carolina-Greensboro
Masters of Arts in Clinical Mental Health Counseling from North Carolina Central University
Licensed Professional Counselor
Certified Tobacco Treatment Specialist
In-training as a Trauma Resiliency Model Practitioner : Level 2
Training in: Motivational Interviewing, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy